Black currants are rich in flavor and have many health benefits. Black currants are high in antioxidants. As a simple fruit, there are many ways to get all the black currant benefits without earning a chef hat. If you are not already growing black currants, learn how to grow black currants and get these antioxidants and their benefits in your kitchen now.
Black currant fruits are small, dark black berries, that are slightly tart and sharp tasting, with a distinctive flavor. Some people enjoy eating them fresh. They are popular in England but not as common in North America. Black currants are most frequently used in infusions, jams, jellies, pies, tarts, and baking, and are also dried for use in tea. I’ve encountered tea blends that include dried blueberries, dried elderberries, and dried black currants, so you can also add black currants to your homemade and herbal teas for their benefits, and flavor.
Get all the Black Currant Benefits
Get black currant benefits by using them in food and drink recipes. Using normal food recipes, or specialty drink recipes, is a great way to enjoy the antioxidant value of black currants. You don’t have to jump into preparing black currants for your table with complicated tart, or wine, recipes, there are recipes that are fun, simple, and fail-proof.
1. One of the interesting options includes making an infused liquor, using alcohol, berries, and at the end adding sweetener to taste. One nice thing about alcohol based infusions, is that they are super simple, easy, and quick to make. You can change the base alcohol to suit your taste, or dietary restrictions. Rum, vodka, or brandy, can all be used to make fruit-based cordials and liqueurs. Learn about making black currant infused rum here.
2. Wine making can seem like a huge undertaking, but the hands-on time is quite short. The time consuming part of wine making is in waiting for the wine to ferment. Most wine making takes two ferments, plus aging time once the wine is bottled. Black currants won’t make a super sweet wine, but black currant wine has a rich flavor and is a good source of the anthocyanin antioxidants. You can find a recipe for black currant wine, and remember that wine making is a good use of other fruits as well.
3. Jelly is another fun and interesting way to add black currant benefits to your daily life. Who doesn’t like using jelly on toast, or in baking, throughout the winter months? If you are short on time to preserve your summer harvests, black currant jelly is a great way to go. It requires only the black currant juice, sugar, heat and a bit of water. Black currants contain their own pectin so there is no need to add commercial pectin to your recipe. It really is a super simple method of preserving the goodness and benefits of black currants to enjoy all year around.
4. If jam and jelly isn’t quite your thing, you could try an interesting spiced red-cabbage dish, with added black currants for a fruity and sweet touch. This dish is bright, and a good choice to enjoy some of your black currants with. The spices are warming, making this dish a great choice for cooler days.
5. Jam might be the most thought-of preserve when it comes to berries and summer fruit. Black currant jam is no exception, and with the added texture of the fruit, it makes a tasty slightly-tart preserve for the winter months. Black currant jam is a great way to work all the black currant benefits into your normal diet, and it’s a fun way to get toddlers and pickier-eaters to enjoy it too.
6. Looping back to the alcohol side of enjoying black currants, you can also make a light, black current infused gin. In this method, the black currants need to stay whole as the high pectin content can cause the alcohol to jell. Infusing gin is even simpler than making a normal infusion, as the focus is on a light flavor, that only needs a day or two infusing to achieve. For fuller flavor, a longer infusion of up to three weeks is recommended.
7.Infused liqueur is one of the easiest ways to get all the black currant benefits. Try a black currant liqueur, also known as Cassis, which is very similar to the other infusions. One exception is that it specifically uses vodka, if you have a wheat allergy make sure you are using a potato-based vodka. Cassis also uses cinnamon to add depth and flavor to the liqueur.
8. One of my personal favorite alcohols is mead. You can use black currants in mead to make a less-sweet and more tangy mead. Mead is a favorite base for many fruits, and many fruit or flower based wines can also be done as mead.
9. You may have made lemon curd, but black currants also make a tangy black currant curd. Try black currant curd on toast for breakfast, and enjoy all the black currant benefits without having to do a lot of cooking or baking. It is also a lovely tart filling.
10. If drinking and spreads are not really your thing, you can bake with black currants. There are many recipes available for baking with black current spreads, jams, and the fresh fruit. Black currant shortbread, made from fresh black currants is a delicious addition to your cookie plate.
11. Combine the tartness of black currants with the mild sweetness of apples in this apple and black current crumble. If your family enjoys crumbles, this recipe is a great way to use up some of your black currants while they are still fresh.
12. A long-standing and surprisingly simple favorite is pavlova. This light dessert looks complex, but is actually fairly simple to make. Tradition calls for plenty of fresh fruits and berries to be included, though sometimes it is fun to make with lemon curd, or black currant curd or even black currant ice cream. This amazing looking pavlova features many summer fruits, and black currants as well. It is an awesome way to enjoy some of the black currant benefits, while also enjoying a spectacular dessert.
13. If you enjoy jello, or making gelatin shots, you can make them with black currant juice, gelatin, and a bit of sweetener. The rich purple tone of black currants makes them a perfect candidate for making jello from the juice. Bonus, it’s a great way to introduce black currant flavors to children if they’ve never tried black currant before, and are unsure about the fruit itself.
14. Black currants are great used in baking, whether you start with fresh or dried black currents. Muffins are a fun way to use fresh or frozen black currants, and to enjoy them throughout the cooler, darker, winter months. Add some cheese on the side, and some butter, and you have an amazing breakfast that includes the benefits of black currants.
15. If you keep gluten free, you can try this take on black currant scones made with almond flour . These also fit with a paleo diet, and are lower in sugar than many other baked goods. These are made with dried currants, either black or red, so if you dry your own currants you’ll be able to enjoy these scones all year round.
If you’ve never grown black currants, they are one of the rare berries that loves slightly damp soil, and doesn’t need a lot of care and attention. They start well from cuttings, so you can even start black currants from a pruning from a neighbor’s or friend’s plant. Make sure that any plant you take cuttings from is pest and mildew free, and that you have permission. You can learn more about growing and harvesting black currants here.
Black currants are just one of many berries you can use in cooking and baking