When making medicinal elderberry syrup from fresh elderberries there are just a few important caveats. If you ignore them your elderberry syrup can cause more harm than good. If you keep them in mind your medicinal elderberry syrup can keep you healthy through the flu season.
My friend called me on Thursday night and asked if I could use some fresh elderberries. She had pruned all the berries off her elderberry bush and didn’t want to see them go to waste. She was a little nervous about processing them herself because she read that they contained cyanide, a deadly poison. There are three, currently circulating, myths about the safety and efficiency of using elderberry for food and medicine. Check out the explanation behind these myths, and the safety protocols for working with elderberry.
We brought home about 18 pounds of ripe elderberries from her single elderberry bush. My plan was to make elderberry syrup from fresh elderberries. These elderberries are a special treasure this year. You see last year there was a worldwide shortage of elderberries. Elderberries are a proven and effective antiviral herb. The flu season was already bad by January last year. There were so many people looking for elderberries that the herb suppliers ran out of stock and as soon as a new shipment of berries came in, they were immediately sold out again.
The elderberry shortage was so serious that friends were sending other friends dried berries from their personal stash, hoping that their own family would stay healthy. I’ve had dried elderberries on an alert with Mountain Rose Herbs for months. I’m still waiting. Finally, last week I gave in and tried this supplier of wild elderberries from the Alps, on Amazon. The bag is sitting in my mailbox at the UPS station waiting for me to pick it up. The day after my parcel arrived at the UPS depot I got this phone call from my friend.
(Update: This supplier was excellent. The elderberries were overweight. The berries are fragrant, clean, and flavorful. I couldn’t ask for better quality. As of September 17, 2019, they are still in stock.)
If you are looking for a recipe for elderberry syrup from dried elderberries try this one.
Are elderberries safe?
Elderberries (leaves, stems, and seeds) contain cyanogenic glycosides which are toxic but rendered harmless through heat. You’ve probably encountered other plants that also contain these cyanide compounds like apple seeds, grape seeds, bitter almonds, apricot and peach pits, for instance. It’s the same ingredient as Amygdalin, the cyanide compound found in bitter almonds. When ingested in small amounts these compounds are naturally excreted by the liver and kidneys and pose no concern for healthy people.
Folk remedies often use the bark and leaves of elderberries therapeutically, in spite of the cyanogenic glycosides, which can cause nausea and vomiting when consumed in large amounts. The cyanide compounds are more concentrated in stems and leaves than in the flowers or the berries. When using the flowers and berries in herbal remedies the stems should be removed so that the concentration of cyanogenic glycosides is less. These cyanogenic glycosides evaporate out of the fruit at 26C (78F) so heat-treating the flowers or berries should render them harmless.
Most of the elderberry syrup recipes on the internet or in herbal remedy books offer recipes for working with dried raw elderberries, like this one. They involve adding water to rehydrate the berries and then cooking the rehydrated berries for 30 minutes at simmering temperatures to extract the active compounds from the elderberries. This simmering renders the cyanide compounds harmless. Cyanide has a boiling point of 26C. (78F) So provided the elderberries are heat-treated, simmered, or steamed to at least 26C the cyanide compounds will dissipate into the air.
A tincture made with dried berries that have not been heat-treated could pose a danger to young children, the elderly, or those with liver disease. However, fermentation at 30 to 40 C (86 to 105F), as when making elderberry wine or elderberry vinegar, will also render the cyanide harmless.
When making elderberry syrup from fresh elderberries, always remove the stems first. (Hint: Freeze the berries on the stems first. Then take the bags of frozen berries and whack them on a counter or table. The berries will fall from the stem easily)
Simmer the berries in water OR extract the juice with a steam juicer. When heat processed, elderberries will not contain any cyanide compounds. These will be evaporated out of the berries by the heat treatment.
How to use a steam juicer to extract elderberry juice
The steam juicer has 3 parts. Water is placed in the bottom part. The middle part catches the juice. It has a hose attached with a clamp to siphon off the juice into a jar. This middle part has a hole, sort of like a chimney, that allows the steam to move from the bottom of the steam juicer, through to middle part to the top layer. The top part is a strainer that allows the steam to penetrate the berries and aids them in releasing their juice.
The steam juicer works by steaming the berries in the top layer until their tissues break and the juice is released.
The juice trickles through the strainer holes and is caught in the second layer of the juicer. This second layer has contact with the boiling water in the pan below. Any juice caught in the middle pan is heated to pasteurization temperatures by the water below. Juice from the steam juicer can be transferred to sterilized and heated glass jars or juice bottles and vacuum-sealed or processed in a boiling water bath canner for 10 minutes at sea level or 15 minutes above 1000 foot in elevation, for long-term, safe storage.
Elderberries that are juiced in a steam juicer have any cyanide in the berries evaporated out. The elderberry juice from the steam juicer is completely free of cyanide compounds and safe for consumption.
Benefits of elderberry syrup from fresh elderberries
Elderberry syrup is effective as an antiviral. Double-blind tests show that those who consume 1 tablespoon of elderberry syrup 4 times a day at the first sign of a cold or flu will lessen the duration and severity of the virus. Elderberry effectively prevents viruses from replicating in the cells.
Here are just some of the benefits of elderberries. To see their full benefits check out the elderberry materia media here.
- Helps with weight loss
- Lowers cholesterol
A proven antiviral, steam juiced elderberries are safe and effective. Gather them while they are in season and waterbath can the syrup to keep it for long term storage.
- 2 pounds of elderberries, fresh
- 1 cup of honey
- 1 – 2 inch piece of ginger, peeled and shredded
- Remove stems from fresh elderberries.
- Place elderberries in the top part of a steam juicer. Steam for 30 minutes until the juice is running freely. Press berries lightly to release as much juice as possible.
- Draw off the hot juice into a saucepan. You should have about 4 cups of juice. Add ginger to the saucepan.
- Simmer the juice with the ginger at low temeratures for 30 minutes until the juice is reduced to 2 cups. Remove the juice from the heat. Pour the juice through a mesh strainer to remove the ginger pieces.
- Add 1 cup of honey to the strained, reduced juice and stir well to combine. Pour into prepared sanitized bottle. Label.
- Keep refrigerated. Will keep for several weeks in the fridge. For longer storage, can in a water bath canner for 10 minutes for pints (15 minutes for pints above 1000 feet).
Use 1 tablespoon of elderberry syrup every 2 hours at the first sign of a cold. Reduce the serving size to 1 teaspoon for children under 12. Children under 2 can be given 1/2 teaspoon safely. Elderberry antioxidants enter the blood stream rapidly and are excreted within 2 hours of eating, so it is safe to take elderberries often.
This syrup can be used regularly as a food.
This recipe can be multiplied keeping the ratio of 1 cup of honey to 2 cups of reduced juice.
Keywords: Elderberry syrup, Medicinal syrup,
How to use elderberry syrup from fresh elderberries
Add elderberry syrup to soda water or add it to a shrub
Pour elderberry syrup over ice cream
Use it on pancakes, waffles, or toast
If you’ve got a lot of elderberries try some of these healthy ideas for preserving wild berries.