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Fire Cider Recipe

Make this Fire Cider recipe from scratch

How to make Fire Cider Fire cider is a folk remedy used to increase your circulation, warm your insides, and kick cold and flu symptoms to the curb. Also called “Master Tonic” or “Mother Tonic,” it is used in conjunction with elderberry syrup and echinacea tincture, to strengthen your immune system.  Use it this winter. […]

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Bitter, the worlds most dangerous flavor

Bitter provokes sensual appetites, knowledge and curiosity

“All substances are poisons; there is none which is not a poison. The right dose differenetiates a poison from a remedy.” Paraclesus Book Review:  by Jennifer McLagan (Berkley: Ten Speed Press) 2014. Jennifer McLagan is a chef and a writer. Her books force us to look at our eating and cooking habits and re-evaluate our […]

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Relieve nasal congestion with this DiY inhaler

Relieve nasal congestion with this DiY inhaler

Help for your head cold I always seem to get a cold in December as the holiday season is coming to a close. Maybe it’s the lack of sunlight. Here in Canada we are chronically sun deprived from mid-September till the beginning of May. December is the worst month for darkness, cloud, and gloom. Maybe […]

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Herbs for High Blood Pressure

Herbs for High Blood Pressure

Herbs for high blood pressure/hypertension 30% of the English, 29% of Americans, and 20% of Canadians have a blood pressure above 140/90 or hypertension. Blood pressure is the force of the blood … [Read More...]