How to Make Electrolytes
Sometimes you need emergency electrolytes to replenish lost fluids. This electrolyte recipe replenishes lost fluids from illness, exercise or too much sun. You can use it on both humans and animals.
Times when supplemental electrolytes are needed:
During sickness — fever, diarrhea, vomiting
During heavy work or exercise
During heat — heat exhaustion, sunstroke
This is not a remedy to take the place of a medical or veterinarian call, but for you to have on hand in an emergency.
Electrolytes
- Prep Time: 10 minutes
- Cook Time: n/a
- Total Time: 10 minutes
- Yield: 1 quart 1x
- Category: n/a
- Method: n/a
- Cuisine: n/a
Description
A simple electrolyte supplement to help counteract summer heat.
Ingredients
- 1 litre (quart) water
- 1/4 tsp. baking soda
- 1/4 tsp. Himalayan salt
- 2 tbsp. orange juice, lemon juice, or apple cider vinegar
- 1 tsp. maple syrup
Instructions
- Mix ingredients together and put in glass bottle for fluid replenishment.
Notes
May be fed to baby animals or children, too.
Recipe: Electrolytes
1 litre (quart) of potable water
1/4 tsp. baking soda
1/4 tsp. sea salt, Celtic salt or Himalayan salt
2 tbsp. orange juice, lemon juice, or apple cider vinegar
1 tsp. maple syrup or sugar
Mix ingredients and put in a glass bottle for fluid replenishment.ย May be fed to baby animals or children, too.
Keep this recipe on hand.ย You never know when you may need it. I keep a copy on my fridge because when I have an emergency I won’t have time to look for it.
What other things do you prepare for emergencies?ย Do you have a preparedness list?ย What’s on your list?ย Leave a comment to help our readers.
Some books that you might find helpful in your quest to be prepared.
Emergency Food Storage & Survival Handbook: Everything You Need to Know to Keep Your Family Safe in a Crisis
Making the Best of Basics Family Preparedness Handbook
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