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Electrolytes

  • Author: Chris Dalziel
  • Prep Time: 10 minutes
  • Cook Time: n/a
  • Total Time: 10 minutes
  • Yield: 1 quart 1x
  • Category: n/a
  • Method: n/a
  • Cuisine: n/a

Description

A simple electrolyte supplement to help counteract summer heat.


Scale

Ingredients

  • 1 litre (quart) water
  • 1/4 tsp. baking soda
  • 1/4 tsp. Himalayan salt
  • 2 tbsp. orange juice, lemon juice, or apple cider vinegar
  • 1 tsp. maple syrup

Instructions

  • Mix ingredients together and put in glass bottle for fluid replenishment.

Notes

May be fed to baby animals or children, too.

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