Pine needle tea has significant amounts of vitamin C, vitamin A, and flavoniods that make it a citrus-y flavored tonic drink to forage in winter.
As I type this I’m sitting with a steamy cup of pine needle tea, unsweetened, on the desk beside my computer. The fragrance reminds me of winter holidays, walking in the woods in summer, when the needles are baking in the strong sun, and harvesting food in our forest garden under the pine needle mulch. It’s a homey fragrance, rich in grounding memories as well as health benefits. Pine grows abundantly around me in the conifer forests of the dry southern interior of BC, where I live. Pine is my herb of the month, as I study one herb at a time.
Pine needle tea has a citrusy flavor with a hint of resin. The flavor depends upon the pine or confer tree you harvest the needles from. Nibble on a few needles from several pine trees before you harvest and pick the tastiest for your tea. Save the more resinous flavored needles for making pine infused cleaning products. Use the citrus-y flavored needles for tea and herbs in cooking. Drinking pine needle tea is a way to get to know your local conifer resources and build your local herbal knowledge with hands-on experience. The best kind of learning.
Vitamin C is a vital nutrient necessary for health. It is a water soluble vitamin with many benefits. See this post on the benefits of vitamin C. Pine needles have 4 times as much vitamin C as freshly squeezed orange juice. However they don’t have quite as much vitamin C as rosehips . But pine needles come with other health benefits, too. Pine needles are also high in vitamin A
Health benefits of pine needle tea
If you are coughing, pine needles can help to make the cough more productive. They relieve congestion. They also support the immune system to do it’s job recovering from viruses and infections. Pine is high in antioxidant flavonoids including anthocyanins
A 2011 Korean study demonstrated using pine needles in tea was the best way to access the antioxidant benefits from pine needles. Some other benefits that pine needles share with other conifer species:
- Analgesic
- Antibacterial
- Antifungal
- Anti-inflammatory
- Antimicrobial
- Antioxidant
- Antiseptic
- Antitumor
- Antitussive
- Antiviral
- Aromatic
- Astringent
- Decongestant
- Detoxifying
- Disinfectant
- Diuretic
- Expectorant
- Immuno-modulating
- Improves circulation
- Invigorating
- Lymphatic
- Relaxing
- Relieves nervous exhaustion and fatigue
- Relieves sore muscles
- Restorative
- Tonic
Pine needle tea is one way to enjoy the benefits that your local conifers have to offer. Pine needle tea is rich in vitamin C and other antioxidants however, before you plan to drink a mug of this natural vitamin C supplement, there are a few things you should understand.
Be cautious drinking pine needle tea if:
Some species of pine have been known to cause abortion in pregnant cattle, so if you are pregnant or plan to become pregnant soon, avoid using pine needle tea.
The diuretic actions of pine needle tea can be irritating to the bladder. If you are taking other medication check with your health professional before drinking pine needle tea regularly.
Some conifers can be toxic so make a positive identification of the specific species before using it in this recipe. Avoid yew, cypress, and Norfolk pine as they are reported to be toxic.
How to Make Pine Needle Tea
- Prep Time: 5 minutes.
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 cup 1x
Description
Pine needle tea is a vitamin C and antioxidant rich tissane that is tonic and restorative in winter, with 4 times the vitamin C of fresh squeezed orange juice. It should be avoided, however by pregnant mothers and those who plan to become pregnant.
Ingredients
- 2 tablespoons fresh pine needles
- 1 cup boiled, hot water
- Honey to taste
Instructions
- Remove the fresh, unblemished pine needles from the pine branches. Rinse the needles in cold water.
- Using herb scissors or a sharp knife, cut the pine needles into smaller pieces. Discard the brown scale that joins the needles to the brand.
- Place the pine needles in a tea strainer. Place the tea strainer in a mug. Pour boiled water into the mug, over the pine needles. Cover to inhibit the volatile oil from escaping in the steam. Steep for 5 minutes.
- Remove the strainer from the mug. Add honey to sweeten the pine needle tea.
- Drink while warm.
Notes
The needles of some species of pine can cause abortion in pregnant animals, including humans. Avoid drinking or eating pine needles if you are pregnant.
Pine Needle Tea
The plant family Pinaceae covers pine, spruce, fir, cypress, cedar, juniper, and other conifers. When speaking of pine needle tea, many people will assume this refers to any plant within the Pinaceae family. So look beyond pine trees and also consider spuce, fir, and cedar as candidates for a daily cup of tea. All these have high amounts of vitamin C and vitamin A as well as other antioxidants that can help you stay healthy in a long winter.
Get a good field guide for your region though, before you head out on a foraging hike. Some trees are potentially toxic and should be avoided. Spruce and fir trees are safe and in my opinion have a nicer flavor with a less resinous quality than pine or cedar. The favor also varies between individual trees even within the same species. So nibble as you hike. But avoid yew, norfolk pine, and some cypress trees.
Has anybody tried Mugo pine? I have one I need to trim, but I’m a little afraid it could be toxic. If you survived, I’ll try it. : )
Great article, Thank you!
I do enjoy my White Pine tea with a small pinch of Hibiscus and a bit of organic orange peel.
Regarding Vit. A. It’s a Fat Soluble Vitamin, it requires a little fat to access it. I’m not thrilled with the fats I’ve tried so far, whole milk works the best for me
Pine Needle tea with honey and milk, great way to relax after a trying day!
Could the pine needles also be used in the bath. Seems like it could. I’m drinking loblolly pine needle tea in Alabama.
Thank you for the instructions. It’s just what I was looking for.
I’m interested in homesteading, herbs, gardening, and DIY projects. I’ve begun planting a large variety of perennial edibles that are easy to grow in Central Florida – EASY is top priority!
I look forward to exploring the rest of your site for more useful info.
Laura
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boiling is probably too hot. vitamin c and the associated compounds will break down under extreme heat. Use just warm water.
Vitamin C is ok up to boiling point. You don’t boil the tea, you just pour boiling water over the leaves.
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Hello, last night we used about 3/4 cup of evergreen needles (we believe spruce) and poured 1/2 gallon of boiling water over them. Let steep for an hour. Then we strained it and put it in a stainless steel container. When we returned home the plan was to put it in mason jars and put it in the refrigerator, but I forgot and it set out all night. It was still a little warm and the color is much darker. After it has steeped an hour it qas mostly clear, but now it is a medium dark amber color even though there were no needles sitting in it. How do I know if it is safe yo drink? How long can you keep it in the refrigerator safely as well. Thank you!
If it was in a thermos it is probably fine. I would only keep it for 3 to 5 days in the refrigerator. But you can freeze it in ice cubes for longer storage.
What about new growth vs. old growth also I missed the answer regarding dried pine needles.
After looking up a few articles, I am trying my first cup of spruce needle tea! This article says that older growth has a higher vitamin C content. I hope that helps!
I kind of have the same question as Sussane…, are there still any health benefits from the pine needles once dried for future use? As I write this there’s a couple Amazon ads on your page selling the dried needles for tea.
Thank you
Where did you get your tea strainer? So cute!
Hi, I noticed on your instagram the picture of lodgepole pine and referred back to your blog. Is this the post you were referring to? You mentioned it is the “tea tree of Canada” so I was looking for a post specifically on lodgepole but didn’t find one.
My children love making fir needle tea but we haven’t used pine as much. I tried collecting and drying some white pine because I read it was so good for coughs and I don’t have access to white pine all the time but it dried into an unappealing brown. I’m assuming fresh is best since it is an evergreen. =)
Thank you for all you share!