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Soothing Shower Melts for Cold and Flu Relief so You Can Breathe Again

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Shower melts are like bath bombs for the shower.  They are a small tablets that sit on the floor of the shower and release soothing essential oils into the steam, as they melt.  They can soothe congestion and elevate your mood, restoring clarity and soothing irritability quickly.  When you don’t have time to sit in […]

Tea for the Different Stages of Colds and Flu

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Tea for the Different Stages of Colds and Flu Your “One Thing” for this week is to understand the stages of a cold or the flu, so that you can treat it appropriately and get comfortable making a cup of hot tea or an infusion.  How to make tea Your one thing this week is […]

Make this Fire Cider recipe from scratch

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How to make Fire Cider Fire cider is a folk remedy used to increase your circulation, warm your insides, and kick cold and flu symptoms to the curb. Also called “Master Tonic” or “Mother Tonic,” it is used in conjunction with elderberry syrup and echinacea tincture, to strengthen your immune system.  Use it this winter. […]

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