The trick to staying healthy all winter is to eat well, with lots of berries and small fruits, plus vegetables and herbs. These are low in sugar and carbohydrates, and add lots of anthocyanins, flavonoids, and anti-oxidants to your diet, as well as vitamins. Elderberry is a cornerstone to your winter health arsenal. Elderberry has […]
Common Cold remedies — Elderberry syrup
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Elderberry syrup is the first thing I grab when someone in my family has a sore throat, cough, or sniffles. Common cold remedies like elderberry syrup can actually work better than OTC meds in shortening the duration of viruses. Scientific studies show that elderberry prevents viruses from replicating in the body, shortening the duration of […]
