Ginger Turmeric Tea for Anti Inflammatory Benefits - Print
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Ginger Turmeric Tea

  • Author: Sarah
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 min
  • Yield: 1 serving 1x


A simple blend of ginger and turmeric root, that can be prepared fresh or dried.


  • 1 teaspoon fresh turmeric root, diced
  • 1 teaspoon fresh ginger root, diced
  • 12 cups boiling water
  • honey to taste


  1. Wash and dice ginger and turmeric roots. If fresh root is unavailable, measure out 1 teaspoon each of dried ginger and turmeric, chunks or slices work better than powdered.
  2. Place sliced roots into a tea ball, if using powder use a fine mesh teabag or reusable tea bag.
  3. Pour just  boiled, or boiling water over the roots and let steep covered for 8 minutes. Alternatively, simmer in 2 cups of water for 5 minutes, covered.
  4. Add honey if desired, and remove tea bag or tea ball.
  5. Enjoy slowly.

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