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breakfast smoothie

  • Author: Chris Dalziel
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: serves 3


A quick and easy “fast-food” breakfast smoothie.


  • 2 cups of milk
  • 1 cup frozen blueberries or frozen peaches
  • 1 tsp. vanilla
  • 1 tsp. maple syrup
  • 2 tbsp. melted Tropical Traditions Gold Label Virgin Coconut Oil


  • To make a breakfast smoothie combine all ingredients, except the coconut oil, in the  blender.
  • Turn blender on.
  • While whirling the blender, slowly drizzle in the coconut oil (or coconut cream).
  • This will give you a thick, cold smoothie with a frothy topping.  And no clumpy oil on the top.
  • This makes a delicious, fast food breakfast — from scratch

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