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Healthy Blueberry Popsicles With Just 3 Ingredients

  • Author: Joybilee Farm

Description

Make these healthy, blueberry Popsicles that are low in sugar but high in flavor and texture.


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Ingredients

  • 2 cups of blueberries, fresh or frozen
  • 1 cup coconut milk, canned, full fat
  • 1 tablespoon maple syrup

Instructions

  • Place blueberries, coconut milk, and maple syrup in a blender.  I use a Magic Bullet.  Blend on medium for 1 minute or as long as it takes to completely blend the blueberries and coconut milk.
  • Pour the mixture into ice pop mold, leaving 1/4 to 1/8th inch head space.  Insert sticks.
  • Place in freezer.  Freeze for 4 to 6 hours or until the ice pops are fully frozen.
  • To remove from the molds, run hot water over the outside of the ice pop mold, just until the ice pop slips easily from the mold.
  • Store in Ice Pop freezer bags for long term storage.  Ice pops will last for 2 months frozen in individual freezer bags.

Notes

Other fruit such as bananas, raspberries, mangoes, or strawberries can also be used to make delicious, healthy ice pops.

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