The transition from summer to fall activities and back-to-school doesn’t have to be stressful. Learn to use herbs and essential oils with stress management techniques to create a fall season full of happy memories and optimal health.
Learn what a mom can do to cope with the additional stress of the transition to the fall season. Understand herbal stress management techniques and pick the ones that are most useful in your situation, whether you have young school-age children that bring home every bug or you’re busy empty-nester that needs a little TLC and self care with all the activities you are involved in.
Here’s what’s in the course
Module 1: Adaptogens for the Fall Transition
Module 2: Herbal Immune Support for when the kids bring home school germs
Module 3: Herbal help for anxiety and sleeplessness
Module 4: Kid safe herbs and essential oils for anxiety and stress
Module 6: Organizing a stress free back to school season
This class looks at Health and wellness strategies. It is not supplement focused. Class includes downloadable recipes a planner/workbook to help you make the most of the beautiful fall season. Students will develop a personalized plan to help with the increase in stress and anxiety that comes with the change in the seasons.