A look at what a mom can do to cope with the additional stress of the school season using herbal stress management techniques.
Module 1: Adaptogens
Module 2: Herbal Sedatives
Module 3: Herbal Hypnotic and Sleep help
Module 4: Antianxiety for Mom
Module 5: Kid safe herbs for anxiety and stress
Module 6: Organizing a stress free back to school season
Health and wellness focused, not supplement focused. Class includes a downloadable recipe / workbook. Students will develop a personalized plan to help with the increase in stress and axiety that comes with the change in the seasons.