Description
A quick salt bath for supporting muscle recovery after exercise, a hard work day, or working out.
Ingredients
Scale
- 1/2 cup epsom salts
- 2 tablespoons dried dandelion flowers
- 1 tablespoon dried lavender flowers
- 1 tablespoon dried mint leaves
- 2 tablespoons dried calendula flowers
- 1 tablespoon dried yarrow, leaf or flower
- 1 tablespoon dried sage
Instructions
- Measure directly into a medium muslin reusable tea bag, or bath tea bag, for ease of use. Or measure into a small bowl.
- Measure out the epsom salts, and dried herbs. Mix together.
- Run your bath on hot, and place the bath-tea salt bag into the tub.
- Fill tub to desired level, let sit with the bath tea bag in for 5 minutes.
- Adjust temperature of bath, if needed.
- Enjoy the soak, and remove the bath tea bag at the end of the bath.
- The spent bath tea herbs are safe to compost.
